Wheatgrass contains just about every vitamin and mineral beneficial for your body.
However, on its own, it’s not to everyone’s taste! Here’s a couple of recipes to help improve the taste.
Recipe 1 - Ingredients
30 grams wheatgrass
1 medium to small apple
1 to 2 large oranges
Recipe 2 - Ingredients
30 grams wheatgrass
1 to 1½ cups pineapple chunks
small piece of ginger
Wash the fruits well. Peel the fruits and cut them as desired.
Fresh wheatgrass, after harvest give them a rinse.
Mix all the ingredients together in a blender and voila!
Optional stage - pass the blended juice through a strainer.
Wheatgrass can eliminate toxins
It can help with digestion
It can boost your metabolism
It can lower your cholesterol
It can boost your immune system
It can give you energy
It can improve cognitive function
It can help with arthritis
It can help with diabetes